When it comes to sour and spicy noodles, I believe many friends, like me, will salivate. Serve a bowl of hot and sour powder, the red color of the pepper and the delicious taste suddenly make people's appetite open. Eat a smooth Rice noodles, and the hot and sour soup is really incisive to every pore. It's understandable for ordinary people to love sour and spicy noodles, but what if it's a pregnant woman? Can pregnant women eat sour and spicy powder? Let's go take a look together.
Can pregnant women eat sour and spicy powder
Pregnant women should be cautious when eating sour and spicy powder. The main ingredients of sour and spicy noodles include sweet potato flour, alum, and cooked sauce; Seasoning includes minced scallions, ginger, cilantro, soy sauce, vinegar, pepper powder, Sichuan peppercorn powder, monosodium glutamate, salt, sesame seeds, chili oil, old soup (made from chicken soup or bone soup), etc. Although sweet potato flour is rich in carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium, sour and spicy flour contains various seasonings, among which chili oil, Sichuan pepper powder, salt, and other stimulating foods that pregnant women should eat less during pregnancy. Therefore, pregnant women should try to eat less spicy and sour noodles. If pregnant women have cravings, they can also eat some sour and spicy powder appropriately, but be careful not to add chili when eating.
What are the effects of sour and spicy powder on pregnant women
1. The seasoning of sour and spicy powder contains some relatively hot seasonings, such as chili powder, chili oil, etc. Pregnant women themselves have hot air in their bodies. If they eat too much, it can easily lead to or worsen dry stools, constipation, etc. Constipation is not scary, but what is scary is that pregnant women suffer from constipation, and exerting force during defecation can easily lead to miscarriage.
2. Secondly, eating too much sour and spicy noodles can increase the burden on the digestive system; It can also cause local compression of the uterus, fetus, and blood vessels, leading to insufficient blood supply and easily causing symptoms such as increased blood pressure, which can cause harm to both pregnant women and fetuses. Therefore, it is recommended that pregnant women eat less spicy and hot foods such as sour noodles.
It seems that although sour and spicy noodles are delicious, don't be greedy. In fact, not only pregnant women, but also ordinary people who often eat this spicy and delicious food are not good for their health. If pregnant women have poor appetite during pregnancy, they can occasionally share a bowl of sour and spicy noodles with family or friends, which can satisfy their cravings and avoid the harm of overeating. For the health of you and your baby, let's eat more nutritious food.
