Pregnant women are different from ordinary women. Due to the high physical pressure, their sleep quality is generally low, and some pregnant women are even troubled by insomnia. When it comes to traditional Chinese medicine for relieving insomnia, we have to mention sour jujube kernels, which have a very good effect on treating insomnia. Can pregnant women with insomnia eat sour jujube seeds?
Pregnant women often suffer from insomnia due to physical discomfort and restricted sleeping positions, which is not a pathological cause. Therefore, it is not recommended to eat sour jujube seeds to relieve it. After all, sour jujube kernels are a traditional Chinese medicinal herb. Since they are medicinal herbs, they will have certain toxic side effects, which will have an impact on the health of the fetus. In order to avoid affecting the health and safety of the fetus, it is recommended that pregnant women choose other methods to alleviate insomnia.
If pregnant women suffer from severe insomnia, they can listen to light music or prenatal education music before bedtime, both of which can help with sleep. Pregnant women can also drink a cup of hot milk before bedtime, which can not only supplement nutrition but also help them fall asleep as soon as possible. If the pregnant belly is relatively large, it is best to sleep in a semi supine position, which can make the pregnant woman feel more comfortable.
To alleviate the level of insomnia in pregnant women, try not to watch horror movies or get emotionally charged before going to bed. It is also necessary to maintain a comfortable indoor temperature. If the temperature is not comfortable, air conditioning can be used to adjust it appropriately. After lying in bed, try to dim the indoor lighting as much as possible, which can also help you fall asleep as soon as possible.
