Fish has high nutritional value. Pregnant women should eat more fish. Some pregnant women like to eat some sour taste during pregnancy, so pickled Chinese cabbage fish is more suitable for pregnant women's taste. Can pregnant women eat fish in sour soup? What other fish recipes are suitable for pregnant women to eat? Below is a brief inventory for everyone.
The main ingredients of the fish in sour soup are grass carp or carp and pickled Chinese cabbage. Because pickled Chinese cabbage belongs to pickled cabbage, which contains nitrite, pregnant women should not eat too much. However, pregnant women should eat less sour fish soup in moderation, which will not affect the health of the fetus.
Carp soup is also very suitable for pregnant women to eat. Cut the carp into pieces, clean them thoroughly, drain the water, add a little peanut oil to the pot, and then fry the carp pieces in the pot until golden brown. Remove the fish pieces and put them in a clay pot with an appropriate amount of cold water to start cooking the soup. After about 20 minutes, the fish soup will turn milky white. At this time, add a little salt and chicken essence, sprinkle some cilantro, and it can be served. Carp soup is not only suitable for pregnant women to eat. After giving birth, pregnant women can drink more crucian carp soup and have the effect of breastfeeding.
Steamed sea bass is also a dish suitable for pregnant women to eat. The steaming cooking method can maximize the preservation of nutrients in sea bass, and the taste is also relatively light, suitable for pregnant women to eat. Before making steamed sea bass, it is best to clean it thoroughly and soak it for at least half an hour to reduce the fishy smell.
