For expectant mothers who are not happy with spicy food, not being able to eat spicy food after pregnancy is definitely a bolt from the blue! Is it feasible to have some spicy food now that my appetite has finally improved a bit? Expectant mothers who love to eat chili should pay attention. Even if they have a special fondness for chili, they must control the amount of chili they eat after pregnancy to avoid adverse effects on the fetus. Of course, this does not mean that mothers should not touch any chili peppers. It is still acceptable to eat chili peppers in moderation during pregnancy. Below, the butler brings you a spicy dish suitable for pregnant mothers. Husbands who love their wives, hurry up and make it!
Sour and spicy shredded potatoes
Preparation materials:
500g potatoes, appropriate amount of pepper water, 3g coriander stems, 5g garlic, 3/4 teaspoon salt, 5g scallions, and 1 tablespoon vinegar.
Method:
1. Prepare materials;
2. Cut potatoes into neat large slices;
3. Cut the potato slices into thin strips;
4. Soak the sliced potato shreds in clean water to remove starch;
5. Cut scallions and chili into small pieces, minced garlic, shredded red pepper, and chopped ginger;
6. Put some oil in the pan and stir fry scallions, ginger, minced garlic, and chili peppers until fragrant;
7. Add shredded potatoes;
8. After stir frying for about 2 minutes, pour vinegar along the edge of the pot and continue stir frying the shredded potatoes;
9. Add pepper water and stir fry evenly;
10. Finally, add cilantro, some salt, sugar, and chicken essence to season.
This sour and spicy shredded potato is cooked with water soaked in chili peppers, retaining a refreshing and spicy flavor that is not easily ignited; Replace white vinegar with aged vinegar, which is more beneficial for pregnant mothers.
PS: If expectant mothers have annoying symptoms such as dry stools and constipation, it's best not to eat it.
