The diet for pregnant women during pregnancy is also a concern for many expectant mothers. Pregnant women eat healthily to ensure the healthy development of the fetus. Pregnant women do have many foods that they cannot eat during pregnancy, such as crabs, Job's tears, hawthorn, and so on. Can pregnant women eat spinach at 5 months old?
Pregnant women are 5 months pregnant, which is the middle stage of pregnancy. Pregnant women in mid pregnancy no longer have any pregnancy reactions, and their appetite has improved. During the mid pregnancy period, fetal development is also relatively rapid, so pregnant women should supplement their nutrition in a timely manner to avoid developmental delays caused by malnutrition.
During this period, pregnant women should supplement more protein, trace elements, and fat. Many pregnant women are prone to iron deficiency anemia during this time, so many pregnant women want to use dietary supplements to improve their anemia. Spinach has a high content of iron, and many pregnant women want to eat more spinach to solve this problem.
Although spinach has a high iron content, it also contains folic acid. If a pregnant woman is supplementing calcium at this time, the folate in spinach will combine with calcium ions to form stones. Therefore, if a pregnant woman is supplementing calcium, she cannot eat spinach. Or pregnant women who have just eaten calcium rich foods should not eat spinach.
If pregnant women really want to eat spinach, they can blanch it in hot water before stir frying it, which can reduce the folate content in spinach and prevent the occurrence of stones. However, it is still recommended that pregnant women should be cautious when eating spinach. If they want to supplement iron, they can also eat other foods with high iron content, such as pig liver, lean meat, etc.
