Pregnant expectant mothers not only need to be restricted in their words and actions, but also need to pay attention to avoiding many common foods, such as hawthorn and longan. This type of food can cause miscarriage in women. And sugarcane is a southern plant that many people love to eat. So, can pregnant women eat sugarcane in mid pregnancy? Let's take a look together.
Do you eat sugarcane during mid pregnancy
Pregnant women should not exceed 500g of sugarcane per day. Secondly, refrigerated sugarcane can also be consumed, but its nutrition may be relatively low. During this period, do not use sugarcane that has just been taken out of the refrigerator. Pregnant women need high and comprehensive nutrition, and can adjust their diet structure. They should have small and multiple meals, with each meal being about 70% full. The main meal should be a combination of meat and vegetables, which is beneficial for digestion and absorption, and the nutrition should be balanced.
What fruits are good to eat during mid pregnancy
1. Cherries are the ideal fruit for pregnant women. Cherries are very rich in iron content. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from developing iron deficiency anemia, and be beneficial for brain health.
2. Kiwi fruits are rich in vitamins C, A, E, as well as potassium, magnesium, fiber, and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their emotions, improve sleep quality, and effectively prevent constipation during pregnancy.
3. Apples are the most popular fruit in daily life, rich in sugar and vitamins, as well as micronutrients, especially zinc. One apple a day is not only beneficial for expectant mothers to absorb nutrients, but also for babies.
The above is the encyclopedia introduction about whether pregnant women can eat sugarcane in mid pregnancy. In short, for normal pregnant women, there is no fruit that is absolutely taboo. However, pregnant women should follow the correct method when eating fruits. It is recommended that pregnant women choose fruits with lower sugar content and eat them between meals. Do not eat too much fruit or even affect the main meal. I hope this article can be helpful to everyone.
