There are many ingredients that can be used to cook porridge, and now there are also many online red ingredients, such as Job's tears, which can regulate the moisture in the body, but it is not particularly suitable for pregnant women to eat, because there may be threatened abortion, and there are many online red porridge ingredients that are actually not suitable for pregnant women, so can pregnant women eat wheat kernels?
There is a big difference between wheat kernels and Job's tears, but pregnant women can eat wheat kernels. When eating wheat kernels, they must be small, and they cannot eat wheat kernels for a long time. Because eating wheat kernels Congee for a long time during pregnancy is not good for future lactation, and it is not easy to breastfeed. This is a kind of grain of whole wheat, which can be divided into soft and hard grains. It is OK to make porridge.
Wheat kernel Congee takes a long time to cook. If it is soft, it must be cooked for about 20 to 40 minutes. However, if you want to shorten the time, you can also fry the wheat kernel in advance, so that the wheat kernel will have a light flavor, taste better and be soft when you drink it.
Pregnant women should not eat strange or unusual food during pregnancy. If they want to drink Congee, they should choose millet, because millet porridge is the most suitable for pregnant women, and it is also more suitable for pregnant women. As for other porridge ingredients, it is better not to let pregnant women try.
