As we all know, eating Zongzi is a major feature of Loong Boat Festival, especially some people in the south, not only eat Zongzi on Loong Boat Festival, but also often make Zongzi. Although Zongzi tastes sweet and soft, it is also very particular when eating. Can pregnant women eat Zongzi?
As we all know, Zongzi is mainly made of glutinous rice, dates and peanuts. Very few regions also put some pork into Zongzi. Because Zongzi is not only delicious but also nutritious, many people like it, especially pregnant women. However, one thing should be noted that pregnant women can eat a small amount of Zongzi, but don't eat too much, or it will have a lot of impact on the body.
First of all, Zongzi is a kind of cold food. Eating too much Zongzi is bad for the intestines and stomach. Especially for pregnant women, their digestive system function is bad during pregnancy. Eating too much zongzi will easily lead to indigestion, abdominal distention, abdominal pain and other symptoms, and thus affect the absorption of nutrition.
In addition, because Zongzi is processed from glutinous rice, it has a certain viscosity and also contains a certain amount of sugar. If pregnant women eat too much Zongzi, it will not only slow down digestion but also easily lead to increased fat, which will affect the later delivery work.
