Pregnant women have many things to pay attention to in terms of diet. The combination of nutrients is one of the important aspects. Do not eat things that can easily cause miscarriage, genetically modified foods, or foods that can easily cause allergies. Can pregnant women endure hardship?
Kudingcai has the effect of clearing fire and eliminating toxins. Pregnant women can eat some bitter cabbage appropriately to prevent internal heat, constipation, and clear fetal toxins. However, bitter cabbage is a cool ingredient that pregnant women should not eat too much, especially women with uterine cold problems should try to eat less. Below are some vegetables that are more suitable for pregnant women to eat.
1. Spinach
Spinach is a nutrient rich green leafy vegetable. The iron content in spinach can be said to be the best among vegetables, so pregnant women can eat more spinach to prevent anemia.
2. Carrots
Carrots contain essential carotenoids for the human body. Eating more carrots during pregnancy can help with the intellectual development of the fetus.
3. Mushrooms
Pregnant women eating shiitake mushrooms can promote fetal bone development, mainly because shiitake mushrooms contain vitamin D. This substance helps with bone development and can also prevent children from developing rickets. Breastfeeding women should also eat more shiitake mushrooms.
4. Winter melon
Winter melon has the effect of warming and nourishing. If pregnant women are weak or have insufficient qi and blood, they can eat more winter melon. Winter melon is suitable for eating with lamb, as it has a better warming and nourishing effect.
