After pregnancy, women are both excited and worried too much because their body and diet can no longer be controlled according to their preferences. Therefore, the development of the fetus in the abdomen should be the main focus. Not only do these things need to be noted, but even the sleeping position during pregnancy should be taken into account. Can pregnant women lie on their left side at a 90 degree angle?
1. As the fetus grows, the uterus will enlarge, and changes in the uterus will cause corresponding changes in surrounding organs. In the late stages of pregnancy, the uterus will compress veins. If the compression is too severe, it will lead to insufficient blood supply to the fetus and hypoxia. If pregnant women choose to lie flat during pregnancy, they are likely to experience the above situations. In addition, it can also lead to high blood pressure, so mothers must adopt a lateral sleeping approach.
2. 90 degrees is not the best position, 15 to 30 degrees is the most comfortable position, and it is better for the fetus. Of course, the degree is not stable for mothers. At this time, pregnant mothers can buy a maternity pillow to rest under their body steadily. Ninety degrees is not very good, and it is also easy to squeeze the fetus. Bending heavily can easily affect the growth and development of the baby.
Sleeping on the side during pregnancy is the best sleeping position. Some expectant mothers may choose this position but cannot fall asleep. At this time, they can choose other sleeping positions, but it is best not to choose the lying down position. While posture is important, rest for expectant mothers is also important, and it is important to focus on their own rest.
