Many pregnant women pay great attention to their diet during pregnancy, so they dare not try many foods. Lotus seeds, as a type of reheated food, are loved by many people. If pregnant women have serious internal heat problems, they can eat some lotus seeds appropriately during pregnancy. So pregnant women can eat lotus seeds.
Firstly, pregnant women need to distinguish whether the internal heat is caused by virtual fire or solid fire. If it is caused by virtual fire, lotus seeds with high cooling properties should not be eaten, otherwise it is easy to damage yin qi and harm the fetus. You can eat foods that nourish yin and eliminate deficiency fire, such as goji berries or lotus roots.
Pregnant women with dry stool should not consume lotus seeds, as lotus seeds can easily cause yin deficiency and internal heat, which can affect the fetus.
Pregnant women with excessive internal heat can choose to eat some lotus seeds in moderation, but not in excess. It is recommended to consume lotus seeds through dietary therapy. You can pair lotus seeds with mild foods such as red beans, and the amount of lotus seeds should be minimized as much as possible. The method of dietary therapy is relatively mild, and can be eaten once or twice a week.
The core of lotus seeds is colder and more bitter than the flesh itself. Pregnant women should remember not to consume lotus seed cores on an empty stomach. If you feel uncomfortable during pregnancy due to internal heat, you can occasionally drink some lotus seed heart tea to reduce internal heat and clear heat.
Although pregnant women should not be too casual in their diet, they also do not need to be too nervous. As long as the daily diet is balanced and adequate sleep is ensured, the fetus can also grow up healthily.
