Pregnant women may experience changes in their bodies after pregnancy compared to before, and the phenomenon of waist soreness and fatigue also occurs from time to time. Can pregnant women massage their waist if they feel soreness and fatigue?
If pregnant women experience back pain and fatigue in the early stages of pregnancy, they should promptly go to the hospital for examination to rule out the possibility of threatened miscarriage. Pregnant women in the early stages of pregnancy must pay attention to the intake of rich nutrients in their diet, balance work and rest, and rest more. If the pregnant mother feels uncomfortable in the waist, remember not to massage the waist, otherwise it may lead to miscarriage.
Pregnant women in the middle and late stages of pregnancy may experience discomfort in the lower back due to the enlargement of the uterus. They may also experience lower back pain and soreness. In such cases, gentle hand massage can be used, but the massage time should not be too long and the intensity should not be too strong during the massage process. Pregnant women should make an appointment for a four-dimensional ultrasound examination when they are over 4 months old, to conduct a detailed examination of the physical condition of the fetus, in order to rule out phenomena such as back pain and fatigue caused by fetal malformation or underdevelopment.
Pregnant women should pay attention to prenatal care throughout the entire pregnancy, avoid intense exercise, try to eat less or avoid spicy and cold foods, drink more hot water, and avoid sitting and standing for long periods of time. If they do not pay attention to rest and eat improperly, these can cause discomfort in the lower back of pregnant women. If pregnant women experience pain in the waist, in addition to mild massage, they can use a hot water bag to apply hot compress to the waist, which can relieve the pain.
Pregnant expectant mothers are the hardest, facing increasingly heavy bodies and anxiety before giving birth. However, no matter what, pregnant mothers must also pay attention to their daily routine, have a regular sleep schedule, do moderate exercise, maintain a happy mood, strengthen nutrition in their diet, eat small meals frequently, undergo regular prenatal check ups, and constantly monitor changes in their bodies. Only in this way can they give birth to a healthy baby.
