Swimming is a sports activity that not only exercises the body but also helps maintain a good figure. Of course, it is also a popular sport for people of all ages and genders. Can pregnant women at five months pregnant swim? I believe many expectant mothers also have the same question. Today, the editor will take you to understand this issue together.
Can pregnant women swim at five months pregnant
1. Doctors say that swimming can promote blood circulation in pregnant women, alleviate common symptoms of lower back pain during pregnancy, and help correct fetal position and promote vaginal delivery; Increase lung capacity and enable mothers to hold their breath and exert force for a long time during delivery, shortening the labor process; It can improve emotions, alleviate pregnancy reactions, reduce pregnancy headaches, and have a good impact on the development of the fetal nervous system. It is a suitable exercise for pregnant women.
2. And in the long run, regular swimming can also help pregnant women maintain a healthy body shape, especially for the recovery of body shape after childbirth. Pregnant mothers who want to quickly recover their figure after giving birth should give it a try as soon as possible. In terms of time period, except for the first 3 months of pregnancy when swimming is not advisable, moderate swimming is allowed at all other times. The best swimming time is between 5-7 months, as the fetus is already stable, all organs are growing properly, and physiological functions are beginning to take effect. In late pregnancy, it is best to stop swimming to avoid premature rupture and infection of amniotic fluid. Swimming is one of the most suitable sports for pregnant women, but pregnant women should still take protective measures and pay attention to safety when swimming.
3. Prepare a pair of non slip slippers. As long as you leave the water, whether before entering or after exiting, you should wear non slip slippers to avoid slipping. It is best to choose an outdoor swimming pool. Some swimming pools use chlorine gas for disinfection and filtration, which can cause discomfort in the respiratory system of pregnant women. Therefore, it is best to choose an outdoor swimming pool to reduce stimulation. Or choose a swimming pool that uses ozone for sterilization and filtration. Don't forget to prepare water or juice. You should carry water and juice with you and replenish them at any time before and during swimming to avoid dehydration.
Through reading and understanding the above information, have you gained a general understanding of whether pregnant women can swim at five months of pregnancy? Expectant mothers must read and learn more about the above information. The editor also wants to remind expectant mothers to pay attention to rest, strengthen nutrition, and have regular prenatal check ups in order to protect their babies.
