Nowadays, more and more women are very concerned about their body shape. They dare not eat anything sweet with high calories for fear of affecting their body shape. However, they are always greedy to eat after pregnancy. A little carelessness leads to pregnancy diabetes. What can we eat when blood sugar is high is a concern of many people. Can pregnancy diabetes eat eggplant? Let's have a look.
Can pregnant women with diabetes eat eggplant
It can be eaten. Eggplant belongs to the vegetable category and is rich in nutrients such as vitamin C, folate, and vitamin B. It is recommended for pregnant women to consume 400-500 grams of vegetables in their daily diet.
What should be paid attention to in the diet of diabetes during pregnancy
1. Choose coarse grains. Taking bread as an example, the glycemic index (GI) of white bread is 70, but bread mixed with 75-80% barley grains is 34. Therefore, it is recommended to use bread made with coarse flour and crushed grains instead of refined white bread.
2. Simple is enough, vegetables should not be cut if possible, and grains should not be ground if they can be whole.
3. Eat more dietary fiber and consume high fiber foods within the acceptable range, such as replacing white rice with brown rice or five grain rice, increasing vegetable intake, eating fresh fruits instead of fruit juice, etc. This can delay the rise of blood sugar, help control blood sugar, and provide a sense of fullness. However, do not eat unlimited amounts of fruits.
4. Increasing protein content in staple foods can effectively reduce glycemic index (GI). For example, the GI of regular wheat noodles is 81.6, while the GI of protein fortified Italian spaghetti is 37. Dumplings are a good low GI food because they contain a lot of protein and fiber.
5. When stir frying, boil over high heat and add less water. The softness, ripeness, thinness, and particle size of food all have an impact on glycemic index (GI). The longer the processing time, the higher the temperature, the more moisture, the better the gelatinization, and the higher the GI, so it is best to cook over high heat and add less water when stir frying.
6. Eating more vinegar can produce acidic substances in fermented food, which can lower the overall glycemic index of the diet. Therefore, adding vinegar or lemon juice to side dishes is also an effective way to regulate glycemic index.
The above answer is "Can pregnant women with diabetes eat eggplant?" After pregnancy, women often can't help but want to eat something that can't be eaten. These things are really useless to the body. Many of them become a burden on their own bodies. The variety of dishes in the food market is not all healthy, so we must choose well.
