We are all pregnant women, and this group is very special. We need to pay attention to everything in terms of clothing, food, housing, and transportation. We all know that yogurt is rich in nutrients. Can pregnant women with high blood sugar drink yogurt? Below, the editor will introduce whether pregnant women are suitable for yogurt and precautions, hoping to be helpful to everyone!
Can pregnant women with high blood sugar drink yogurt
Pregnant women with high blood sugar can eat some yogurt in moderation. Yogurt is made by fermenting milk with lactic acid bacteria. Compared with milk, it degrades some lactose, protein, and fat, increases the content of soluble calcium and phosphorus, and the calcium in yogurt is more easily absorbed by the human body and has a higher utilization rate. It also has little effect on blood sugar and blood lipids. In addition, the lactic acid bacteria in yogurt can inhibit the proliferation of pathogenic Escherichia coli, dysentery bacteria, and other bacteria in the intestine, reducing the chance of pregnant women developing intestinal infections.
Health Tip: Soybeans and their soy products are good sources of protein for patients with high blood sugar. On the one hand, they contain high-quality protein; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal based foods such as meat.
Precautions for Pregnant Women Drinking Yogurt
1. Yogurt is usually tasted for breakfast and with meals. Drinking 1-2 small cups a day is sufficient. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the period from midnight to early morning is when the blood calcium level in the human body is at its lowest, it is beneficial for the absorption of calcium in food. Meanwhile, there are relatively few factors that affect calcium absorption in the human body during this period.
2. Pregnant women with high blood sugar should also pay attention to moderate consumption of yogurt, otherwise it can easily lead to excessive stomach acid, affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite, and disrupting the electrolyte balance in the body.
3. Pregnant women with high blood sugar should choose low sugar yogurt as much as possible when choosing yogurt, and include the calories of yogurt in their daily diet.
The above is some information about how pregnant women with high blood sugar can drink yogurt. Although pregnant women with high blood sugar can drink yogurt, there are also many points to pay attention to and should not drink too much.
