There are many aspects to pay attention to in women's diet during pregnancy, especially for pregnant women with low progesterone who may need to supplement their nutrition through dietary supplements. But it should also be noted that not all foods can be eaten and should be avoided. Can pregnant women with low progesterone eat duck meat?
In fact, pregnant women with low progesterone can eat duck meat, mainly because duck meat is a highly nutritious food that contains a lot of protein, which greatly helps meet the nutritional needs of pregnant women. In addition, the solubility point of fatty acids in duck meat is also relatively low, which can help improve digestive function. However, it should also be noted that duck meat is a relatively nourishing food with a slightly cold and cool nature, so it is important to avoid overeating during pregnancy.
So besides duck meat, what else can pregnant women with low progesterone eat?
Firstly, it is advisable to eat fruits that are rich in pectin and dietary fiber, such as grapefruit and kiwifruit, in moderation.
Second, you can eat some soybeans and soybean products, such as soybean milk tofu, because soybean products contain more plant flavonoids, which can maintain the normal endocrine function of the ovary, and will also have a better effect on improving the progesterone value.
It should be noted that low progesterone levels may lead to miscarriage in pregnant women, so if your progesterone index is relatively low, it is important to seek timely examination.
