Postpartum women refer to those who need to rest more during the first few days of giving birth, and if they don't rest well, it can easily lead to postpartum diseases. Their diet should also focus on good digestion. At this time, they cannot eat big fish and meat, which may lead to high fat in milk. They should eat a combination of meat and vegetables. Can primiparous women eat cauliflower?
Cauliflower contains a substance called SGS, which has a relieving effect on maternal blood pressure and anxiety. After giving birth, the time spent in bed is relatively long, and the maternal activity level decreases, so the peristalsis of the intestines and stomach slows down. At the same time, eating a lot of tonics can lead to constipation. Eating cauliflower at this time can have a relieving effect on constipation.
Moreover, it is best to blanch the cauliflower before secondary processing, so that it will be softer and more sticky, and the mother can absorb it more easily. Many mothers want to eat cold food, so they can put the cauliflower in a warm state and give it to the mother before consumption. During this period, some seasonings such as salt or soy sauce can also be added, which can be eaten.
Some family members may add pig liver to cauliflower in order to provide a good blood supplement effect for the mother. However, this practice is not advisable because the substances in cauliflower will react with those in pig liver, affecting the mother's absorption. Therefore, it is best not to consume the two together, and they can be consumed separately for lunch and dinner.
