Eel and shrimp porridge is a special delicious health Congee, especially the southern people like to eat this Congee. Pregnant women who are in the period of protecting their pregnancy often experience indecisive emotions due to their own dietary problems and have great doubts about this type of food. So, can you eat rice eel and shrimp porridge during pregnancy?
During the pregnancy protection period, pregnant women can properly eat some rice eel and shrimp porridge. Because eels themselves are high protein ingredients, elongated prawns already have the effect of supplementing calcium. The perfect fusion of two ingredients not only enhances the taste, but also doubles the nutrition. It is not necessary for pregnant women to try to eat rice eel and shrimp porridge during pregnancy protection. As long as the amount is moderate, there is no problem. The same is true for other foods.
Rice eel and shrimp porridge is a kind of Congee food suitable for pregnant women during pregnancy protection. The way to make rice eel and shrimp porridge is also very simple. You can learn that you only need to prepare a fresh rice eel first, clean it, chop it into mud, add it to the cooked rice porridge, and finally add some cooked prawns.
When doctors recommend pregnant women to have their babies preserved, it is definitely due to the instability of the fetus, possibly because the pregnant woman's own system is relatively poor, so she cannot provide sufficient nutritional support to the fetus after pregnancy. So during the period of protecting the fetus, pregnant women must strengthen their diet.
