Listening plays a significant role in people's lives, and if hearing problems are severe, they are likely to affect normal life. So in daily life, it is important to take good care of the eardrum to avoid damaging it and causing harm to the body. Some people's hearing is only 70 decibels, so can we expect a hearing of 70 decibels? Next, let me give you a detailed introduction.
Can you keep an eye on hearing at 70 decibels
0dB is the faintest sound a person can hear; 30-40 dB is an ideal quiet environment; 70dB can interfere with conversations and affect work efficiency; Living in a noise environment of over 90dB for a long time can seriously affect hearing and lead to diseases such as neurasthenia, headache, and hypertension; So in life, it is necessary to maintain within the ideal decibel level in order to ensure a normal life and better protect the eardrums.
How to protect the eardrum
If exposed to various noises such as machine roar, workshop noise, and human voices for a long time, it can cause the fine blood vessels in the inner ear to frequently spasm, reduce blood supply to the inner ear, and cause a sharp decline in hearing. Therefore, avoiding or reducing noise interference as much as possible is the primary way to protect hearing.
If one is frequently in a state of rapid noise and anger, it can cause the autonomic nervous system in the body to lose its normal regulatory function, leading to ischemia, edema, and hearing impairment in the inner ear organs, which can easily result in hearing loss. So, try to maintain a relaxed and happy state of mind.
Massaging the Feng acupoint (located in the depression between the earlobe and the high bone behind the ear) and the Tinghui acupoint (located in the depression behind the mandibular joint process below the tragus) in front of and behind the earlobe can increase blood circulation in the inner ear and protect hearing. It is recommended to massage once a day in the morning and once in the evening, for 5-10 minutes each time. Long term persistence can yield results. Recommendation: Highly effective ear exercises.
If there are hearing problems, it can have a significant impact on daily life, so it is important to pay more attention in daily life. Firstly, good living habits should be maintained. Then, if hearing problems occur in daily life, timely treatment should be sought. Some dietary therapy can be used to treat them, but in serious cases, it is necessary to use medication under the guidance of a doctor.
