Many mothers experience morning sickness during the early and middle stages of pregnancy, and their babies do not absorb much nutrients. By the time they finally stop experiencing morning sickness, they are already in the late stages of pregnancy. Causing a lack of many nutrients in the baby, especially zinc deficiency. So, can supplementing zinc in the later stages of pregnancy make up for it?
Zinc supplementation can also be done in the later stages of pregnancy. At this point, pregnant mothers need to eat more foods rich in zinc, such as shellfish, animal organs, and red meat. The content of zinc in plant-based foods is not high, but it is still necessary to eat them in the later stages of pregnancy. If the lack of zinc is very serious, pregnant mothers can ask their doctors to prescribe some oral zinc supplements in addition to dietary zinc supplementation.
However, morning sickness in the early stages of pregnancy can lead to a lack of nutrients. It is recommended that expectant mothers go to the hospital for a nutritional examination in the later stages of pregnancy. Identify which nutrient you lack and then supplement it accordingly, rather than supplementing it randomly at home. Although many nutrients are excellent for babies, there are also many things that cannot be supplemented randomly.
If it is determined that one has a deficiency in certain nutrients, then special attention should be paid to diet in the later stages of pregnancy. Try to eat nutritious foods as much as possible, and the food should be diverse and not too singular.
