After becoming pregnant, there are many foods that expectant mothers should avoid, but they also want to eat a variety of things, especially in summer when it is most suitable to eat cold drinks. Cool foods can not only relieve heat, but also greatly satisfy summer taste buds. But pregnant mothers need to pay attention to their diet. So, can't pregnant women eat cold food?
During pregnancy, it is best for pregnant women not to eat cold food, as it can stimulate the stomach and make it easy to catch a cold. Eating cold food can also cause discomfort in the abdomen, and when it enters the gastrointestinal tract, it can cause blood vessels in the stomach to contract, which can lead to threatened miscarriage. Therefore, it is best not to eat cold food during pregnancy.
During pregnancy, expectant mothers may experience pregnancy related symptoms such as nausea, vomiting, and even loss of appetite. Therefore, women can eat more light and nutritious foods, adhere to the habit of eating small and frequent meals, and also eat more healthy foods to provide better nutrition for the fetus. Spicy and cold foods should be consumed in moderation or avoided altogether.
The intake of high-quality protein is essential during pregnancy. Foods such as meat and fish are rich in protein and easy to digest, making it easy for pregnant women to absorb nutrients. In addition, expectant mothers should also consume appropriate amounts of fat and carbohydrates, which can meet the needs of both the mother and the fetus for fatty acids and are also a source of energy.
