Dysmenorrhea is a problem that many women have to face, especially unmarried women who experience it every month. Dysmenorrhea is not really a disease, but the pain is unbearable for many women. There are actually many reasons that can cause menstrual pain, and there are also many ways to relieve it. This article will introduce the causes and relief methods of dysmenorrhea.
1、 Reasons for dysmenorrhea
1. Abnormal uterine position. Abnormal uterine position refers to the extreme backward or forward bending of a woman's uterus, which greatly affects menstrual flow and leads to menstrual cramps.
2. Endocrine disorders. If progesterone gradually increases in the female body during the luteal phase, it can lead to endocrine disorders and cause menstrual abdominal pain.
3. It is related to contraceptive tools. If there are contraceptive devices in the body, especially intrauterine devices (IUDs), the placement of contraceptive rings often exacerbates menstrual pain and has a certain impact on women's daily lives.
4. Cervical stenosis. If a woman's cervix is narrow, it can cause menstrual flow to be obstructed, leading to dysmenorrhea.
5. Excessive fatigue and nervousness. Due to excessive fatigue, most women may experience dysmenorrhea or excessive tension, which can also lead to dysmenorrhea.
6. Uterine dysplasia. If a woman's uterus does not develop well, it can easily merge with blood, leading to abnormal blood supply and ultimately causing uterine ischemia, hypoxia, and dysmenorrhea.
2、 How to relieve dysmenorrhea
1. Adjust daily routines. In daily life, women should pay attention to their daily rest routine, never get caught in rain or cold during menstruation, and have sufficient sleep, etc.
2. Do not take too many contraceptive pills. Excessive use of contraceptive pills can cause hormonal imbalances in women, thereby affecting their menstrual cycle. Taking too many contraceptive pills is also one of the reasons for delayed menstruation.
3. Do not smoke or drink alcohol. According to clinical evidence, 30% of women experience menstrual disorders due to smoking and drinking alcohol. Therefore, women should never smoke or drink alcohol.
4. Psychological factors. Due to the increased pressure of life and work, women's long-term mental stress will increase, causing hormonal imbalances and affecting their menstrual cycle. Therefore, female friends should learn to regulate their mood and keep themselves in a relaxed state.
5. Don't blindly lose weight or go on a diet. Due to dieting and weight loss, a large amount of fat and protein can be consumed, which can affect menstrual flow and even lead to infrequent or absent periods, resulting in dysmenorrhea.
This article briefly introduces the causes and coping methods of dysmenorrhea. If you are a woman struggling with menstrual pain and want to relieve it, it is best to carefully read the content of this article and actively take necessary measures to alleviate it.
