The nutrition of each food is different, and pregnant women should not be picky eaters. They can eat a little bit of all kinds of food in order to intake various nutrients. However, pregnant women also have taboos when eating. Some foods are not suitable for pregnant women because they can affect the mother and fetus. Therefore, during pregnancy, it is important to have selective eating habits, only eat healthy foods, and eat less harmful ones.
1. Pregnant women must be careful not to eat stale or sprouted food. Foods that have been stored for too long may contain bacteria, which can cause discomfort in the digestive system. Therefore, when buying food, it is best to choose fresher ones as they are most beneficial for health.
2. Pregnant women had better not eat pickled food. The nitrite in pickled food is relatively high, which is also harmful to the body. For example, bacon, Salted duck egg, Century egg should be eaten less during pregnancy, so as not to affect the health of the fetus.
3. Pregnant women should not eat hawthorn because it can cause uterine contractions. Therefore, during pregnancy, do not drink hawthorn water, do not eat fresh hawthorn, and do not eat hawthorn slices and other hawthorn products. Especially in the early stages of pregnancy, eating hawthorn can cause uterine contractions, abdominal pain, and even miscarriage.
4. Pregnant women are advised not to eat spicy foods, especially hot pot and barbecue. Frequent consumption of such foods can cause internal heat and discomfort to the pregnant woman. A light diet is recommended for pregnant women, and they can choose stir fried dishes, steamed dishes, boiled dishes, etc., which are all suitable options.
As a pregnant woman, it is also important not to overeat. Although it is important to consume nutrients during pregnancy, frequent overeating can easily lead to obesity and a high risk of developing the three highs during pregnancy. Pregnant women should have good eating habits and it is best not to eat high calorie fried foods and desserts.
