Constipation is one of the common troubles during pregnancy, and it is also a common neglect during pregnancy. On the one hand, it affects the diet, drink, daily routine, and causes discomfort for pregnant women. On the other hand, taking medication is not a good choice for babies. So, will constipation occur after pregnancy? How should we handle it?
During pregnancy, most pregnant women will experience constipation, and its severity varies from person to person. Constipation is caused by the increased secretion of large amounts of progesterone and estrogen in women's bodies after pregnancy. These two hormones can easily inhibit gastrointestinal motility, causing intestinal bloating and constipation. In addition, after pregnancy, the uterus compresses the rectum, causing rectal dysfunction and insufficient water content in stool, leading to constipation. So, constipation after pregnancy is a common occurrence among many pregnant women.
At this time, pregnant women should first adjust their diet by eating more coarse fiber foods, drinking more water, eating more fresh vegetables and fruits such as bananas, apples, and pears, and taking yogurt orally to promote intestinal peristalsis, lubricate the intestines, and relieve constipation. It is necessary to relax and engage in appropriate exercise and massage of the lower abdomen to increase intestinal peristalsis and facilitate bowel movements. If constipation is severe, you can also choose to take a warm water sitz bath before defecation. Relaxing the anal sphincter is beneficial for bowel movement, and you can also apply medication such as glycerin to moisten the intestines and promote bowel movements.
