Shallow flowing years, watching the rainbow in the sky, healthy dancing with beautiful melodies. However, according to relevant research, diabetes patients show a rising trend, and the incidence rate is getting higher and higher, which poses a great threat to human health. So, diet and taboos for diabetics?
Diabetes is a series of metabolic disorder syndromes such as sugar, protein, fat, water and electrolyte caused by various pathogenic factors such as genetic factors, immune disorders, microbial infections and their toxins, free radical toxins, mental factors and so on, which act on the body to cause pancreatic islet dysfunction, insulin resistance and so on. It is clinically characterized by hyperglycemia. Let's learn about related recipes and taboos together!
1. Eat less and have more meals. It ensures the supply of calories and nutrients while avoiding postprandial blood sugar spikes.
2. Do not use hard fruit foods such as peanuts, melon seeds, walnuts, almonds, pine nuts, etc. to satisfy hunger.
3. People with diabetes should never limit their water consumption.
4. Eat less or no sugar, red tea, glucose, and sugar based sweets, such as sugar, pastries, jam, honey, preserves, etc.
5. Although diabetics can eat Congee, it is not encouraged. Because after drinking Congee for breakfast, it is difficult to drink milk, soybean milk and other nutritious foods that can help stabilize blood sugar. If the patient has a habit of drinking Congee for a long time, the following points should be done to help control blood sugar.
(1) Don't eat too much and too bad Congee.
(2) It is best to match with milk, vegetables, soybean milk, etc. These foods are helpful to stabilize blood sugar.
(3) Rice can be used with cereal to cook Congee, or millet, black rice, corn, etc. to cook Congee. The latter is better than white rice porridge because it is coarse grain, has more fiber, and has a long digestion and absorption time.
6. In addition, pumpkin, bitter gourd, onion, eel, etc. have a significant improvement effect on patients' symptoms of excessive drinking, eating, and urination, and have the function of lowering blood sugar and regulating blood sugar concentration, making them suitable for overeating.
