Spontaneous abortion causes hopeful expectant mothers to feel both physically and mentally anxious. While their bodies are harmed, they have to face the regrets of life. This not only causes great psychological and physiological harm to the woman herself, but also has a certain impact on the psychological well-being of her family. Women should eat more easily digestible foods. It takes about half a month to recuperate. For those who are weak, have poor physical condition, or have lost a lot of blood, the time for recuperating should be appropriately extended. So, what should I pay attention to in my diet after a natural abortion?
1. Diversified nutritional supplements. After abortion, women's bodies are very weak and require a large amount of nutritional supplements to recover. Food should be arranged in a very reasonable way in terms of quantity, quality, and combination, such as protein, carbohydrates, fats, vitamins, inorganic salts, water, and fiber. This can not only prevent constipation but also increase the body's resistance.
2. Avoid raw and cold foods. Women who have just had an abortion must not eat raw, cold, or chilling foods, including pears, pomelos, bitter gourds, loofahs, as well as foods that are burned, fried, spicy, or stimulating. These foods can be detrimental to the body's recovery, damage the spleen and stomach, affect digestion, and cause harm to the body.
3. Eat more foods that nourish qi and blood. Women who have had an abortion need to replenish qi and blood the most. At this time, in terms of dietary methods, they should eat more foods such as red dates, goji berries, pigeons, etc., and boil them into soup for better drinking effects. It has a very good effect on replenishing qi, blood, and treating deficiency, and is very suitable for women who have physical weakness, fatigue, anemia, or low blood count after abortion.
4. Properly limit fat. Although a large amount of supplementation is required after abortion, it is also necessary to limit the fat content appropriately. Within one week after surgery, the fat content should be controlled at around 80 grams per day. The degree and duration of supplementation should be comprehensively measured according to one's own recovery situation, rather than blindly supplementing. This is not only detrimental to the body's recovery, but also increases the burden of weight loss.
After a natural miscarriage, women should go to bed early and wake up early in their daily lives, breathe fresh air in the morning, take more walks, and ensure 8 hours of sleep per day. However, they should not sleep too much and develop good lifestyle habits, not thinking too much or working too hard. It is also necessary to develop the habit of regular bowel movements every day to prevent constipation.
