When sperm and egg combine, a fetus of their own is born! To ensure the health of the fetus, pre pregnancy preparation is necessary. Healthy babies require high-quality sperm and eggs. Research has shown that many foods and clinical medications have adverse effects on their quality, so it is important to have a scientifically healthy diet before pregnancy. So, what are the dietary taboos before pregnancy? Which foods should be eaten less?
1. Coffee, tea, and caffeinated beverages
Researchers from the National Institute of Environmental Health Sciences in the United States conducted a study on 104 women who wished to conceive and concluded that coffee has a direct impact on fertility. Among these women, those who drink more than one cup of coffee per day have a lower likelihood of pregnancy. Caffeine can also enter the fetal body through the placenta, stimulating fetal nerve excitation and affecting the normal development of organs such as the brain, heart, and liver, resulting in a lighter birth weight for the fetus.
2. Various pickled products such as preserved meat, sausages, salted fish, etc
Because there are trace amounts of carcinogenic nitrosamines present. This can reduce the pressure of "detoxification" and "detoxification" in the body, allowing the liver and kidneys to rest well, so that they can undertake major tasks after having a baby. Various pickled vegetables, sweet and salty dishes, and other excessively salty foods should also be consumed in moderation to develop a habit of light flavors and reduce the risk of gestational edema and high blood pressure.
3. Celery
According to reports, foreign doctors have found through experiments that men who eat more celery can inhibit the production of testosterone, which has a spermicidal effect and reduces the number of sperm. After consuming celery for several consecutive days, young men with good health and fertility may experience a significant decrease in sperm count, even to the point of difficulty conceiving. This condition will return to normal after a few months of stopping eating celery.
4. Carrots
Carrots are rich in carotenoids, various vitamins, and other beneficial nutrients for the human body. Gynecological experts at Rutgers Medical College in New Jersey, USA, have found that excessive consumption of carrots by women can lead to amenorrhea and ovulation suppression due to the high intake of carotenoids.
5. Spicy food
Spicy foods such as chili peppers, peppercorns, Sichuan peppercorns, garlic, etc. are highly stimulating and can cause constipation in normal people if consumed excessively. If pregnant women consume a large amount of these foods, they may also experience digestive disorders and should avoid intake as much as possible.
