With the improvement of life nowadays, the living standard is getting better and better. According to my understanding, there are more and more patients with diabetes. If you are a diabetes patient, you must pay attention to these changes. So what is the diet therapy for diabetes? What are the precautions of diabetes dietotherapy?
Dietotherapy for diabetes
1. Increase protein content in staple foods
The glycemic index of regular wheat noodle foods is 81.6, that of protein fortified Italian spaghetti foods is 37, and that of wheat flat noodles with eggs is 55. A typical Italian pasta is made from high protein durum wheat flour, with a glycemic index of only 46. Dumplings are a commonly used food in northern China, high in protein and fiber, and also a low glycemic index food.
2. Boil over high heat, add less water
The softness, raw cooking, thinness, and particle size of food all have an impact on the glycemic index of food. Therefore, unless there is a special need for nutritional therapy, grains must be cooked at high temperatures for a long time. Therefore, the longer the processing time, the higher the temperature, the more moisture, the better the gelatinization, and the higher the glycemic index of the food.
3. Eat some vinegar
After fermentation, food produces acidic substances that can lower the glycemic index of the entire diet. Adding vinegar or lemon juice to side dishes is a simple and easy method.
Precautions for diabetes dietotherapy
1. Quit smoking and limit alcohol consumption;
2. To prevent obesity, obese individuals should lose weight;
3. Limit the intake of salt, with a recommended daily dosage of 3-6 grams. Adopt a low sugar, low-fat diet, low cholesterol diet, and consume less animal fat and internal organs;
4. Regular physical activity;
5. Individuals with a family history of early-onset cardiovascular disease should seek medical examination and treatment as soon as possible;
6. Diabetes should be actively treated.
The above content is about the understanding of what is diabetes dietotherapy and what are the precautions for diabetes dietotherapy. In dietotherapy for diabetes, we should also pay attention to increasing the protein in the staple food, and also quit smoking and limit drinking; To prevent obesity, obese individuals should lose weight. I hope the above article can be helpful to everyone!
