Every little girl has a longing for her body, hoping to be tall, with long legs, a slender waist, and a beautiful figure. This is probably what every young lady wants. But I have heard someone say that if a girl has her period, she won't grow taller. Can a girl still grow taller during her period? Let's take a look together.
Do girls still grow taller during menstruation
The onset of menstruation in women only indicates that they have entered puberty, but it does not mean that their development has been completed. So women don't need to worry too much, the statement that 'height won't grow again after menarche' is not scientifically valid, and it can still continue to grow taller after menarche. Having menstruation does not necessarily mean that a woman's development is already complete. For those women who experience menstruation, how they can grow taller actually depends on their bone age. Height is a surface phenomenon of bone development, and bone growth requires a lot of protein, calcium, and many trace elements to compensate, as well as some growth promoting substances, such as growth hormones, sex hormones, etc.
What should girls pay attention to during menstruation
1. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything sour or spicy.
2. Avoid sexual activity: During menstruation, do not swim in public swimming pools, do not blow cold air, do not catch a cold, do not wash your hair, and avoid sexual activity.
3. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and take a walk appropriately.
4. Balancing work and rest: During menstruation, one can continue to work, study, and engage in general physical labor to ensure blood circulation in the pelvic area, thereby reducing back pain and discomfort in the lower abdomen, and avoiding intense and heavy mental and physical labor. Also, ensure sufficient sleep to maintain abundant energy.
According to the previous text, we know that girls can still grow taller during menstruation, but the statement that they do not grow taller after menstruation is actually unscientific. So don't be discouraged, girls can still grow taller. It's not good that menstruation stops growing taller when they're in their teens, so it's important to prepare for nutrition and exercise more, as this will help them grow taller.
