With the popularization of pregnancy preparation knowledge, more and more men and women pay special attention to physical care during pregnancy preparation. Eating folic acid is well-known among many women. So the question is, do men need to take folic acid during pregnancy? Is taking folic acid just a task for women? Male compatriots who have doubts about this may want to take a look below.
Do men preparing for pregnancy need to take folic acid
Although a child is conceived in the mother's womb, their health largely depends on the quality of the fertilized egg. Therefore, it is necessary for men to take folic acid before pregnancy. Men can supplement folic acid by consuming foods rich in carotenoids, zinc, and vitamin B6, such as green leafy vegetables, fruits, and legumes. Expectant fathers can not only supplement their wives with folic acid before pregnancy, but also consume nutrients such as beta carotene and zinc, which can better improve the quantity and quality of their 'seeds'.
What should pregnant men eat for strong sperm
1. Protein and Arginine
High quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is an essential component for producing sperm, and a deficiency can lead to oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendons, soy products, lean meat, etc.
2. Various vitamins
Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from harm. Vitamin E is most closely related to the reproductive system and has multiple effects, including preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality.
3. Minerals and Trace Elements
The human testicles, prostate gland, and semen themselves all contain high concentrations of zinc. Long term insufficient intake of zinc can cause sperm scarcity and testicular atrophy. High zinc foods are mainly shellfish, such as oysters, which contain more zinc. Pregnant men can eat more of them.
4. Foods rich in sex hormones
The intake of sheep kidneys, pig kidneys, dog testicles, cow whips, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
5. Foods rich in calcium
Calcium is an essential element for the human body. The calcium ions in calcium containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, seaweed, sesame paste, etc.
6. Foods rich in cholesterol
Animal organs contain a high amount of cholesterol, which is an important raw material for the synthesis of sex hormones. Animal organs also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal organs is beneficial for increasing testosterone levels in the body, increasing semen intake, and improving sexual function.
7. Foods rich in magnesium
Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
The previous text clearly introduced the issue of whether men need to take folic acid during pregnancy. After reading this article, should male compatriots take action immediately? In fact, taking folic acid is not a unilateral task for women. Both men and women should take it seriously and supplement folic acid to regulate their bodies, in order to create the best environment for the future pregnancy of babies.
