Folic acid should be taken by female friends before pregnancy to regulate the body, which is beneficial for both pregnant women and fetuses. Folic acid can prevent fetal malformations, but some people say that besides female friends, it is best for male friends to also eat folic acid. This may result in healthier babies. Let's take a look at whether men should eat folic acid before having children?
Do men take folic acid before having children
To know if men need to supplement with folic acid, the first step is to understand the role of folic acid and its effects on men. The main function of folic acid is to promote the normal development of fetal neural tube cells and prevent the occurrence of neural tube defects in the fetus. Secondly, supplementing folic acid can also prevent birth defects in infants. So, men still need to supplement with folic acid before pregnancy, eat more foods such as spinach, asparagus, animal liver, etc. Of course, if necessary, folic acid tablets can also be supplemented.
What foods can supplement folic acid
1、 Eat some fruits that contain folic acid. For example, fresh fruits such as oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, strawberries, pears, and walnuts.
2、 Eat some vegetables containing folic acid. For example: lettuce, spinach, tomatoes, carrots, greens, cauliflower, rapeseed, bok choy, beans, pods, mushrooms.
3、 Eat some foods that contain folic acid. For example: animal liver, kidney, poultry meat, and eggs, such as pig liver, beef, lamb, chicken, egg yolk
4、 Go to major pharmacies and buy some folic acid tablets containing folic acid to eat.
In summary, it is best for male friends to eat some folic acid before having children, as this can improve the quality of sperm and make it easier for women to conceive. However, male friends should not only eat some folic acid, but also pay attention to exercising and improving their immune system, and try to avoid harmful substances as much as possible. Otherwise, it will affect the child's physical health.
