Breastfeeding can effectively prevent breast enlargement and mastitis, enhance mother child relationships, strengthen infant immunity, and prevent infection. However, many pregnant mothers have insufficient milk to meet the baby's feeding needs. And there are various ways and foods to breastfeed, so do postpartum women eat soybeans to breastfeed?
Pregnant women can eat more soy products in moderation during lactation. Soy products contain rich protein, as well as various vitamins and minerals, which can meet the body's nutritional needs. After sufficient nutrition, milk secretion will also increase. Eating soybeans during lactation is beneficial for lactation, and you can also eat pig trotters stewed with soybean soup, which can have a certain lactation promoting effect. Pregnant women should eat more nutritious soups such as soy products and milk during lactation.
Postpartum mothers can eat chicken soup, fish soup, pork rib soup, etc. to help with lactation, and they can also drink more milk and yogurt to help with lactation. Postpartum care should be taken to encourage the baby to suckle more, which can also promote milk secretion. In addition, crucian carp, lettuce, kiwi, papaya, tofu, and peas all help mothers to breastfeed.
In addition, postpartum women have less milk secretion. In addition to strengthening nutrition and consuming more soup and food, it is also possible to combine moderate massage of the breast area, gently massage along the direction of the breast to the areola and nipple area, once a day for about ten minutes each time, which can promote breast laxity and increase milk secretion.
