When women are pregnant, they will be particularly careful and pay special attention to their diet. In fact, there are no taboos during pregnancy, just don't eat too spicy. Fruits and vegetables are good for pregnant women's health, such as carrots, which can supplement vitamin A in green vegetables. Do pregnant women eat carrots?
Pregnant women can still eat carrots, which can provide appropriate vitamin supplements to promote intestinal peristalsis and prevent constipation. Moreover, carrots also contain mustard oil, which can lubricate the intestines. But carrots should not be eaten too much. Eating too much can lubricate the intestines and cause spleen and stomach deficiency and cold.
Carrots contain abundant minerals such as calcium and potassium, which are beneficial for fetal brain development and bone growth. Carrots are also rich in vitamin C, which can enhance fetal immunity. Carrots also contain folic acid, which is not needed in pregnant women's bodies. It has a preventive effect on fetal malformations and can also prevent the occurrence of hypertension.
However, when eating carrots, it is important to pay attention to the combination of diet. Carrots are rich in vitamin C. If eaten together with carrots, the vitamin C in carrots will be destroyed. Carrots should not be paired with ginseng, as one is warm and the other is cool. Eating both together can counteract their effects, and eating carrots and oranges together can also lead to thyroid tumors.
