Before having children, a lot of preparation work needs to be done, such as women taking some nutritional supplements such as folic acid, calcium tablets, etc; Male friends should quit smoking, sober up, and exercise appropriately to improve sperm treatment. Female friends are more likely to conceive, but it is unclear whether abstinence is necessary before having children. Let's take a look at whether abstinence is necessary before having children?
Do we need to abstain from sex before having children
Firstly, it is recommended that both men and women abstain from sexual activity for three to five days before ovulation. During ovulation, try having sex in a male upper female lower position, and do not get up after each sexual intercourse to increase the risk of pregnancy. At the same time, it is important to avoid smoking, drink less alcohol, stay away from radiation and harmful chemicals, avoid taking saunas, and avoid wearing tight underwear for long periods of time.
What should men pay attention to before having children
1. Men should try to wear loose pants, especially underwear, and never wear tight underwear. This can cause friction and lack of breathability due to regular exercise, generating excessive heat. High heat can damage sperm activity. Sperm prefers low temperature environments and dislikes high temperatures.
2. Apart from the intrinsic factors of clothing, many business people like to work with their laptops on their thighs. In fact, this is also a very bad habit, and the principle is the same. When a laptop is running, it generates a lot of heat. If external conditions do not allow it, it is necessary to place something under the laptop, such as a book, to separate it and minimize the time spent using it.
3. In addition to eating rich foods such as fruits, vegetables, fish, and meat to ensure sufficient nutrition, it is particularly important to avoid drinking alcohol and refrain from drinking for three months in advance. Drinking alcohol can harm both the body and the essence, especially when you get drunk.
I believe everyone now has a certain understanding of whether to abstain from sexual activity before having children. If you still want to learn more about this information, it is recommended that you consult a professional pharmacist who will provide detailed answers and follow the instructions provided by the pharmacist. This will be better, and it is recommended that you pay attention to this issue.
