Due to the special nature of the body, many pregnant mothers tend to feel hungry and eat when they feel hungry. But pregnant mothers are quite particular about food, they should pay attention to eating too much or too little. So, does eating too much make the baby in the womb uncomfortable for pregnant women?
Pregnant women occasionally overeat, which does not have any impact on the baby, but if they overeat, the baby may feel uncomfortable because the swelling of the stomach affects the baby's activity space. Therefore, pregnant women should also control their diet. If they eat too much or overeat for a long time, they are more likely to gain weight, which is not beneficial to their own health and even the health of the fetus.
Pregnancy usually occurs every three months. The first stage only requires a normal diet. In the second and third stages, expectant mothers and babies need sufficient nutrition, so expectant mothers need to increase their diet by about 15% in calories. For example, if they maintain a calorie intake of 2000 calories, they will need 2300 calories in the second and third stages of pregnancy.
If pregnant women are indeed prone to hunger, they can eat some low calorie foods to satisfy their hunger, such as lean meat, whole grain foods, or foods like eggs and dairy products. After all, overly processed and refined foods are not only lacking in nutrients but also intolerant to hunger, so eating more fruits, vegetables, and grains is beneficial to the body.
