Many female friends may experience some symptoms during their menstrual period, which indicate that they are about to have a period. However, some girls have not had a period yet, so there may be some things they do not understand. They think that as long as it is stomach pain, it may mean that they are about to have a period. This view is wrong. So, is stomach pain and waist pain about to have a period?
Does abdominal pain and lower back pain come during menstruation
This situation does not necessarily occur during menstruation, but rather due to the excessive synthesis of prostaglandins in the endometrium, which causes abnormal uterine contractions. Clinically, it is divided into primary dysmenorrhea and secondary dysmenorrhea. It is a common gynecological disease. Secondary dysmenorrhea often occurs 2 years after menarche and is caused by organic lesions in the pelvic cavity, such as pelvic inflammatory disease, adnexitis, parametritis, endometriosis, adenomyosis, and uterine fibroids. It is recommended to go to the hospital for timely examination and diagnosis, and actively seek treatment.
What should be paid attention to during menstruation
Apples have the effect of relieving menstrual pain. Apples and other fruits are rich in vitamin C, glucose that is easily absorbed by the human body, and minerals such as calcium, potassium, phosphorus, and iron. They can effectively synthesize and secrete a substance that relieves pain, and appropriately alleviate menstrual pain symptoms in women.
Red dates are commonly used for menstrual disorders in women. It has a strong calming effect and helps with sleep, and has a significant effect on symptoms such as neurasthenia and menstrual restlessness.
Walnuts and other fruits are rich in iron, various vitamins, and amino acids. It is a basic trace element for producing hemoglobin and is easily digested and absorbed by the human body. Regular consumption can alleviate anemia and body weakness caused by excessive menstrual blood.
Strawberries and other fruits are rich in vitamin C E， Nutrients such as folate and trace elements. The amino acids contained in kiwifruit can help the body produce hormones, inhibit capillary constriction, slow down aging, and other fruits are rich in antioxidants that can nourish the skin during menstruation.
Does stomach pain and waist pain come during menstruation? The answer is negative because this statement is too absolute. Some male friends may also experience stomach and waist pain, but they will not have their periods. The first time you have a period, you probably don't feel much, so you need to pay attention to some issues during your period and protect your body, so that you won't experience menstrual cramps.
