People often say, 'An apple a day keeps doctors away from me.'. Eating apples can not only supplement human vitamins, but also reduce diseases. Eating apples during pregnancy also has many benefits. Just like pregnant women, they all care whether eating apples helps with a smooth delivery. Perhaps people don't know much about apples, but do they help with natural childbirth?
Apples are very rich in zinc, and apple juice contains more zinc. Research has found that if pregnant women have enough zinc in their bodies during pregnancy, delivery will be fast, smooth, and almost painless. Pregnant women's zinc supplementation not only has great benefits for fetal health, but also helps with vaginal delivery. According to measurements, the iodine content in mature apples is 8 times that of bananas and 13 times that of oranges. Therefore, if pregnant women eat apples, they can supplement zinc and iodine, which is beneficial for the development of fetal intelligence.
Apples are sweet, sour, and refreshing, which can stimulate appetite and promote digestion. In early pregnancy, most women will vomit. Pregnant women who experience morning sickness during pregnancy can prevent frequent vomiting by eating apples, which can also cause acidosis. Has people's perception of apples changed after learning so much about their benefits? Previously, I only knew that Apple's advantages were very simple, but I didn't know that it also had other hidden advantages. Moderate consumption of apples during pregnancy is beneficial for women and also helps with smooth childbirth.
