Many people believe that long-term insomnia can lead to endocrine disorders, which can trigger various abnormalities in bodily functions and also put the body in a sub healthy state. Does insomnia affect menstrual flow?
In daily life, occasional insomnia does not affect menstruation, but frequent insomnia can lead to reduced menstrual flow or menstrual irregularities. Most long-term insomnia patients are directly related to daily life stress. If they are in a state of depression or high stress for a long time, it can lead to endocrine disorders, resulting in menstrual irregularities.
The hazards of insomnia are as follows:
1. Harmful to health. When patients are in a state of insomnia for a long time, it can harm their own physical health to a certain extent. Due to the long-term inability of the body to obtain normal rest, various diseases can occur in the body, and it can cause great damage to the body.
2. Mental lethargy. The patient's sleep is not very stable, which can easily lead to mental fatigue. If the body cannot rest or the mental state is always poor, it can also cause mental exhaustion over time.
3. Causing anxiety. Long term insomnia patients also experience significant anxiety in their emotions, and are unable to fall asleep or meet high-quality sleep requirements. Over time, there will naturally be a stronger sense of anxiety.
4. Affects work. Patients with long-term insomnia can affect their normal work to some extent and also lead to a decrease in work efficiency.
