During pregnancy, women may sometimes experience insomnia, especially when they first become pregnant. They may not have been fully prepared in all aspects, and the pregnancy reaction is more obvious. As the fetus continues to grow, it will cause the belly of the woman to be constantly stretched, which will increase the burden on the body and affect the normal sleep of the woman. So, does insomnia for more than 3 months have any impact on the fetus?
Insomnia for more than 3 months can have an impact on the fetus, such as causing malnutrition. If insomnia only occurs in the short term, it generally has little effect on the fetus. However, after more than 3 months, it not only affects women's physical health, but also indirectly affects the fetus. Insomnia can cause a decrease in women's appetite, and the endocrine system in the body is easily disrupted, making it difficult for the fetus to consume sufficient nutrients, which affects normal growth and development.
Long term insomnia in women can also affect the fetal circadian rhythm and persist until after birth, which is not conducive to developing a normal daily routine. In addition, insomnia in women can easily lead to excessive mental stress. When the circulatory system is disrupted, the risk of placental abruption increases, which is not conducive to safe pregnancy for women.
After long-term insomnia during pregnancy, if not treated in a timely manner, it can lead to many adverse results. Therefore, it is recommended that women make timely improvements, such as drinking a cup of hot milk or soaking their feet in hot water before going to bed, which can help women relax and improve their sleep.
