Women need to eat more nutritious foods and protein rich foods during the preparation for pregnancy. In addition, it is necessary to exercise more and maintain a healthy body in order to conceive healthier babies. Folic acid is something that women need to supplement during the preconception period and also during the first three months of pregnancy. So, does a lack of folic acid during pregnancy have any impact on women?
The impact of folic acid deficiency in pregnant women is still significant. In the early stages of pregnancy, a lack of folic acid can cause damage to the baby's brain and nervous system. In severe cases, it may also lead to deformities such as anencephaly or fetal spinal rupture. Lack of folic acid in pregnant women can also result in miscarriage.
If pregnant women lack folic acid in the late stages of pregnancy, it can affect fetal development and cause fetal growth retardation. Pregnant women must pay attention to timely supplementation of folic acid. In addition to oral folic acid, they also need to eat more vegetables. Spinach, leftovers, bok choy, and other vegetables all contain folic acid. Pregnant women can eat more and prevent constipation.
Overall, the harm of deficiency in pregnant women is still significant, as it may not only cause fetal malformations but also lead to premature birth of the fetus. Pregnant women should pay attention to a balanced diet during pregnancy and avoid being picky eaters. In addition to consuming high protein foods, they also need to eat foods rich in calcium and folate.
