High blood lipids in pregnant women not only harm the pregnant women themselves, but also cause unpredictable harm to the fetus in their abdomen. Therefore, pregnant women with high blood lipids should find ways to lower their blood lipids. Pregnant women should not only exercise more to improve their health, but also eat foods that lower blood lipids. So, do pregnant women eat tomatoes to lower blood lipids?
Tomatoes can lower blood lipids because they contain a lot of lycopene, which can act as an antioxidant and protect low-density lipoprotein from oxidative damage, bringing blood lipids to normal levels and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, tomatoes can lower blood lipids.
Pregnant women can not only eat tomatoes to lower blood lipids, but also eat the following foods to lower blood lipids:
Onion: Pregnant women with high blood lipids can eat some onions. Onion can lower the cholesterol content in serum, thereby lowering blood lipids.
Garlic: Eating garlic for pregnant women can also have a lipid-lowering effect because garlic contains some garlic essential oil, which can reduce cholesterol and thus lower blood lipids.
Cucumbers: Eating cucumbers can help with weight loss and also have the effect of reducing cholesterol in the blood. Therefore, both obese pregnant women and those with high blood lipids can eat cucumbers.
Corn: Pregnant women with high blood lipids can eat some corn because it contains good substances such as sitosterol and lecithin. And these substances gathered together can have the effect of lowering blood lipids.
