Although it is not advisable to engage in excessive exercise during pregnancy, lying in bed all day can make one feel particularly lethargic. Therefore, it is important to exercise appropriately. There are no strict regulations for early pregnancy, so it is entirely possible to engage in reasonable exercise. This not only helps the fetus, but also has an effect on one's physical recovery. So, what are the exercises for early pregnancy?
1. Take a walk
There are many options for exercise in early pregnancy, but to ensure the health of the fetus, more intense exercise is still not necessary. However, daily walking is still acceptable. The walking time should not be too long, about 20 minutes a day is enough. When walking, try to wear lightweight clothing, which will not have any impact on the development of the fetus.
2. Yoga
Whether pregnant or not, yoga is a very suitable exercise for women. Through yoga exercise, pregnant women can relax their muscles and increase muscle tension. In this way, during the process of childbirth, a good foundation can be defined for natural childbirth.
3. Tai Chi
Tai Chi may seem like a health exercise that elderly people should do, but it is actually very good for pregnant women in early pregnancy. Tai Chi's various movements are very gentle, and coupled with the weak physical condition of pregnant women, the combination of the two can not only achieve results without intense exercise, but also help the fetus develop stably in the stomach.
