Cervical spondylosis is the most common disease among modern people, generally seen among white-collar workers. Due to prolonged exposure to work, prolonged sitting can lead to cervical spondylosis. Once suffering from cervical spondylosis, which cannot be completely cured by medication alone, it is necessary to cooperate with rehabilitation training to assist. What are the rehabilitation exercises for cervical spondylosis? Let's learn about it together with the editor below.
Exercise rehabilitation training for cervical spondylosis
1. Swimming rehabilitation training: When swimming, the head needs to cooperate with swimming movements. In the early or recovery period, swimming, especially breaststroke exercise, is the most effective way to improve cervical discomfort and restore cervical health.
2. Badminton rehabilitation training: The badminton racket is used to receive the ball back and forth, back and forth, left and right, and often needs to be tilted back to receive the ball. During the exercise, your cervical spine moves forward, backward, left and right along with the direction of the ball, which has the effect of relaxing muscles and promoting blood circulation in the cervical spine.
3. Crawling exercises relieve cervical spine: crawl with both hands on the ground, with legs straight and knees not kneeling, forming a posture where the buttocks are high and the head is low. The purpose is to lift the head as much as possible when looking at the road during crawling.
What are the prevention methods for cervical spondylosis
If you often sit in the office, you must take regular breaks and activities. Activities can include looking into the distance, doing "rice" exercises in front, back, left, right, doing simple stretching exercises, looking at the ceiling. In short, it is to promote blood circulation through neck movements, reduce the pressure caused by maintaining a posture for a long time, and prevent blood circulation disorders from accumulating into illness.
The above is the relevant information compiled by the editor on the exercise rehabilitation training for cervical spondylosis. I hope it can be helpful to everyone. The formation of cervical spondylosis requires a long process and cannot be formed overnight. Therefore, everyone should pay attention to prevention in daily life, form good sitting posture and work habits, and also pay attention to moderate exercise.
