As is well known, the first three months of pregnancy are crucial and determine the development of the baby. Many pregnant women are curious about the size of the fetal head hip diameter during this period and are very concerned about what to eat during this time. So, what is the fetal head hip diameter at three months of pregnancy? What should I eat during the third month of pregnancy? Next, the editor will provide a detailed introduction for everyone.
Fetal head hip diameter at three months of pregnancy
At three months old, the fetal head and hips are approximately 9cm long and weigh around 110g The external genitalia have just developed Suggestion: Regularly visit the obstetrics clinic of the hospital for prenatal check ups
What to eat during the third month of pregnancy
1. Protein. It is necessary to consume 80 grams per day. This month, it is important to ensure that pregnant women have sufficient protein intake, which can be obtained from various sources such as plant protein and animal protein. You can consider using plant protein instead of animal protein, and you can eat more soy and mushrooms.
2. Fat. It is necessary to consume 60 grams per day, and the nutrients mainly come from oils, dairy products, and nuts. Generally speaking, vegetable oil is better than animal oil, with a digestion rate of over 95% and a rich content of linoleic acid.
3. Folic acid. It is recommended to consume 0.6 milligrams per day, mainly from leafy vegetables such as greens and cabbage, citrus, bananas, beef, and animal liver. It is recommended not to heat foods with high folate content for a long time to avoid damaging the folate in the food.
4. Vitamin A. It is recommended to consume 1000 micrograms per day, mainly from animal liver, fish liver oil, dairy products, eggs, and fish roe. Cooking with fats and acidic foods is beneficial for the absorption of vitamin A.
5. Calcium. It is recommended to consume 1000 milligrams per day. Milk and dairy products, beans and soy products, dark green vegetables, and bone broth are the main sources of calcium. Expectant mothers should be aware that oxalic acid, phytic acid, fiber, and vitamin D in their diet can affect calcium absorption, so try to consume them separately.
The above is some content introduced by the editor about the size of the fetal head hip diameter at three months of pregnancy, hoping to be helpful to everyone. It is normal for pregnant women to experience emotional fluctuations during this period, so expectant fathers should be more understanding of their mothers, spend more time with them, and have a happy and relaxed pregnancy.
