There are still many men who need to ejaculate early nowadays. What foods can they eat to regulate it? Early ejaculation is generally caused by deficiency syndrome, which is also known as impotence and premature ejaculation in traditional Chinese medicine. On the one hand, it is important to regulate it, and on the other hand, it is important to pay attention to diet regulation. Below are some dietary regulation knowledge about early ejaculation.
1、 Food for treating premature ejaculation
1. Honey
Honey contains a plant hormone similar to the human pituitary hormone, which has the effect of activating the gonads, and the sugar in honey is very beneficial for the formation of semen.
2. Silkworm pupae
Containing rich nutrients, it can nourish the liver and kidneys, nourish essence and qi, strengthen yang and treat impotence, and promote astringency and stop ejaculation. Middle aged and elderly people with liver and kidney deficiency, insufficient essence and qi, impotence and nocturnal emissions can consume it.
3. Sheep kidneys
Sheep kidney, also known as sheep waist. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It has a sweet taste and a warm nature. It has the effects of nourishing blood, strengthening yang and tonifying kidney. Sheep kidneys nourish deficiency and damage, weaken yin, strengthen yang and benefit kidneys. Suitable for people with kidney deficiency and erectile dysfunction.
4. Goji berries
Goji berries have a sweet taste and a mild nature. They enter the liver, kidney, and lung meridians and have the effects of nourishing the liver and kidneys, nourishing essence and improving vision, harmonizing blood and moistening dryness, smoothing the skin and enhancing complexion, and nourishing black hair. They are a healthy medicine for improving male and female sexual function. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, nocturnal emission and erectile dysfunction, dark yellow complexion, withered hair, soreness and weakness of the waist and knees, yin deficiency and cough, and quenching thirst in the elderly. Goji berries have excitatory nerve effects and should not be taken by individuals with hypersexuality.
5. Garlic
Garlic has strong bactericidal power, so it can eliminate invading bacteria in the body. Eating more can improve men's physical fitness and strengthen their bodies.
6. Oysters
Seafood can enhance sexual function. Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. A small oyster is almost equivalent to the daily requirement of zinc (15 milligrams).
The above are some good foods for treating premature ejaculation. If we have symptoms of premature ejaculation, we can choose some to consume or prevent them. At the same time, we can also take traditional Chinese medicine for regulation, which can have faster effects. We should also have a moderate lifestyle, avoid staying up late and excessive fatigue. With premature ejaculation, we can generally regulate for a period of time.
