How to be a healthy man? Many of men's unspoken secrets may seem difficult to solve, but in fact, as long as they pay attention to their diet, change their eating habits, and eat more foods that nourish the kidneys and strengthen their yang, they can regain their confidence. Dietary therapy is a more effective way of conditioning than medication, so which foods can nourish the kidneys and strengthen yang?
1. Mussels
Pale vegetables are also known as pearl vegetables or shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It has a salty taste, a warm nature, and has the effects of warming the kidneys, consolidating essence, and replenishing qi and deficiency. Suitable for male sexual dysfunction, nocturnal emission, sexual fatigue, thirst and other conditions. Eating regularly in men can strengthen the body and enhance sexual function.
2. Oysters
Oysters are also known as oyster clams or oysters. Rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It has a salty taste, a slightly cold nature, and has the effects of nourishing yin and yang, tonifying kidney and astringent essence. Eating oysters regularly in men can improve sexual function and sperm quality. It has a good effect on male nocturnal emissions, fatigue, and kidney deficiency.
3. Chives
Leek is not only tender and delicious, but also rich in nutrients. Leek contains a lot of fiber, which can increase gastrointestinal motility, is beneficial for habitual constipation, and has important significance in preventing colon cancer. In addition, it also contains volatile oils and sulfur-containing compounds, which have the effects of promoting appetite, killing bacteria, and reducing blood lipids. Therefore, it is beneficial for patients with hyperlipidemia and coronary heart disease. Chives are still a traditional Chinese medicine. Chives nourish the liver and vital signs, and treat frequent urination and enuresis. Leek is known as the "yang promoting herb" in the pharmacopoeia due to its outstanding warming and nourishing effects on the liver and kidneys, as well as its ability to promote yang and consolidate essence. Leek seeds are stimulants that have the effects of solidifying essence, promoting yang, nourishing kidney, treating diarrhea, warming waist and knees, etc. They are suitable for diseases such as nocturnal emissions and polyuria. Grind chive seeds into powder and take 15 grams in the morning and evening, with boiling water, which is effective in treating Yang Wei. Taking chive roots and decoction orally can treat night sweats and spontaneous sweating.
4. Sheep kidney
Sheep kidney, also known as sheep waist. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It has a sweet taste and a warm nature. It has the effects of nourishing blood, strengthening yang and tonifying kidney, and is suitable for people with kidney deficiency to consume.
5. Goji berries
Goji berries, also known as goji berries. Goji berries have a sweet taste and a mild nature. They enter the liver, kidney, and lung meridians and have the effects of nourishing the liver and kidneys, nourishing essence and improving vision, harmonizing blood and moistening dryness, smoothing the skin and enhancing complexion, and nourishing black hair. They are a healthy medicine for improving male and female sexual function. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, nocturnal emission, dark yellow complexion, withered hair, soreness and weakness of the waist and knees, yin deficiency and cough, and quenching thirst in the elderly. Lycium barbarum L. can enhance the immune function of the body, enhance the resistance of the body, promote cell regeneration, reduce the cholesterol content in the blood, fight atherosclerosis, improve skin elasticity, and fight against organs and skin aging. Regular consumption of goji berries can delay aging, enhance skin beauty and improve sexual function. Goji berries have excitatory nerve effects and should not be taken by individuals with hypersexuality.
6. Matsuko
Pine nuts are an important aphrodisiac food. Pine nuts have a sweet taste and a slightly warm nature. They have the effects of strengthening yang, nourishing bones, harmonizing blood, beautifying the skin, moistening the lungs, stopping cough, and promoting bowel movements. Pine nuts contain a high amount of unsaturated fatty acids, high-quality protein, various vitamins, and minerals. Regular consumption has the effects of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing and health food for middle-aged and elderly people. It has good therapeutic effects on patients with loss of appetite, strong fatigue, nocturnal emissions, night sweats, excessive dreaming, and physical weakness. Pine nuts contain oil that can nourish the skin, making it delicate and soft.
