A pregnant woman is giving birth to a brand new life in her body. The fetus in the womb will follow what the pregnant woman eats, so what the pregnant woman eats is very important. Many pregnant women need to supplement iron and calcium during pregnancy. In fact, supplementing iron and calcium for pregnant women can be achieved through dietary adjustments. So what are the foods for pregnant women to supplement iron and calcium?
1. Black fungus, red dates, and red beans
Black fungus, red dates, and red beans all contain a lot of iron, and animal blood contains abundant heme iron, which is easily digested and absorbed by the human body. If animal blood and tofu are used together to make soup and frequently consumed in daily life, it can have a good effect on preventing and treating anemia.
2. Fruits and vegetables
Secondly, most fruits and vegetables can help supplement iron, and there are many vitamin C in these foods that can promote the absorption of iron in the intestine. So, while eating iron rich foods, it is also important to eat more water and vegetables to achieve good iron supplementation effects. Therefore, it is best for expectant mothers to consume eggs and meat together, as this can increase the utilization rate of iron in eggs.
3. Calcium rich foods
In the process of supplementing calcium normally, it is best to choose milk as the first choice. If you don't like pure milk, you can choose cheese, yogurt, and dairy tablets, which can all have good calcium supplementation effects. Meanwhile, almost all seafood products are rich in calcium, especially seaweed and shrimp skin, which have higher levels of calcium and can provide good calcium supplementation for pregnant mothers.
This article provides a detailed introduction to the foods that pregnant women should eat more for iron and calcium supplementation. If you are a pregnant woman and want to make your body healthier and have more calcium and iron in your body, it is best to carefully refer to these foods in this article and eat more appropriately, which can have a very good effect on supplementing iron and calcium.
