We all know that there are people around us who have high blood pressure, and the incidence of high blood pressure is increasing. In recent years, due to reasons such as staying up late, improper diet, alcohol abuse, and stress among young people, high blood pressure has shown a trend towards younger generations. High blood pressure is difficult to cure, and daily dietary control is important for the prevention and control of high blood pressure. So, which foods can lower blood pressure?
Foods that reduce high blood pressure
1. Auricularia auricula, also known as black fungus or light fungus, can nourish the blood and maintain the complexion, making the skin rosy and radiant. It can also prevent and treat iron deficiency anemia and has many medicinal effects.
2. Water chestnut, also known as horseshoe, water chestnut, peony, duckweed, black taro, bodhisa, and pear, is a species of water chestnut in the family Cyperaceae. Water chestnuts combined with jellyfish can treat hypertension.
3. Broad bean flower has hemostatic effect, used for hemoptysis and hematemesis, and can be used together with lotus root knot; It can also treat conditions such as leukorrhea and hypertension, and has hemostatic and antihypertensive effects.
4. Citrulline contained in watermelon peel can promote the formation of urea in rat liver, so it has diuretic effect and can be used to treat nephritis, edema, liver disease, jaundice and diabetes. In addition, it has the effects of reducing fever, promoting wound healing, and enhancing human skin metabolism, which can treat hypertension.
5. Lotus seed heart has cardiovascular effects. Lotus seed heart has blood pressure lowering and heart strengthening effects, and is suitable for symptoms such as hypertension, palpitations, and insomnia.
Precautions for hypertension and blood pressure reduction
When blood pressure remains high, many hypertensive patients adopt various methods to lower their blood pressure to avoid a series of discomforts caused by high blood pressure. Experts remind us to pay attention to some issues during the process of lowering blood pressure to avoid more serious consequences caused by improper pressure reduction.
1. Don't blindly lower your blood pressure. Firstly, determine whether hypertension is caused by kidney disease, pheochromocytoma, Cushing's syndrome, preeclampsia, large artery disease, etc. We need to identify the cause and treat it accordingly.
2. The dosage and type of medication cannot be the same. Treatment should be graded according to the severity of the condition, and individual differences should be noted. The dosage of medication varies from person to person.
3. Except for mild or newly developed hypertension, medication should not be single and should be used in combination with compound therapy. The advantage is that it produces a synergistic effect, reducing the dosage and side effects of each drug.
4. Adhere to long-term and reasonable medication, frequently measure blood pressure, adjust dosage in a timely manner, and consolidate therapeutic effects.
5. It is advisable to gradually reduce the pressure. For patients without complications, it is required to lower blood pressure to around 140/90 mmHg. Excessive blood pressure reduction can lead to insufficient blood supply to the brain, heart, and kidneys, resulting in further ischemia. Mild cases can cause dizziness, while severe cases can lead to ischemic stroke and myocardial infarction.
6. Reasonably taking antihypertensive drugs, it is not advisable to abruptly stop taking them to avoid causing an increase in blood pressure.
7. Prevent emotional excitement, ensure adequate sleep, and maintain a relaxed mood. Life is regular, and appropriate physical exercise should be carried out, such as walking, gymnastics, Tai Chi, Qigong, etc.
8. Quit smoking and avoid excessive drinking. To prevent overeating, it is advisable to have a light diet that is rich in vitamins and protein, and to consume less salt and cholesterol rich foods.
After the introduction of the above content, we have learned about the blood pressure lowering effects of many foods. These types of foods can be eaten more often. High blood pressure has gradually become an invisible killer for people, so we still need to be more vigilant, rest more in daily life, change bad habits, and wish everyone to stay away from high blood pressure and have good health.
