We all know that women can benefit greatly from supplementing with appropriate fruits every day during pregnancy, both for themselves and for their children. Therefore, eating fruits during pregnancy is an important thing for pregnant women. So, what fruits are suitable for pregnant women to eat in the cold winter? Below, the editor provides a list of fruits suitable for pregnant mothers,
What are the fruits suitable for pregnant women to eat in winter
1. Citrus and kiwi fruit
This type of fruit is rich in vitamin C, which is beneficial for iron absorption. Pregnant women should not eat too much oranges, otherwise it may cause internal heat.
2. Apple
Eat an apple every day, which contains trace elements such as zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin, and fiber.
3. Autumn Pear
Qiuli, with a sweet, cold and slightly sour nature, has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and generating fluids. It can treat gestational edema and gestational hypertension.
4. Yuzu
Contains natural folate, which is not only important for early pregnancy but also essential throughout the entire pregnancy. During pregnancy, as the fetal body tissue grows rapidly, pregnant women need a large amount of folic acid to meet the needs of the fetus.
5. Grapes
Rich in iron, phosphorus, calcium, organic acids, phospholipids, carotenoids, and vitamins B1 and C, pregnant women may have insufficient blood color, low blood pressure, poor circulation, and cold hands and feet in winter. Eating more grapes can help improve this condition. What's more, grapes also have an anti miscarriage effect and can help with fetal development.
6. Strawberry
Strawberries are rich in vitamin C, which can prevent colds. And the pectin and organic acids contained in it can break down fat in food, promote appetite, and enhance gastrointestinal motility; According to research, strawberries can effectively remove heavy metals from the body.
7. Cherry
Among all fruits, cherries are particularly rich in iron, almost 20 times more than apples, oranges, and pears. They also contain carotenoids (4-5 times more than grapes, apples, and oranges), vitamins B1, B2, C, as well as nutrients such as citric acid, calcium, and phosphorus. Consuming them in moderation can nourish the blood and help with gastrointestinal function.
Women need to pay extra attention to their clothing, food, housing, and transportation during pregnancy. Although it is said that fruits are beneficial to the human body, it is also necessary to decide whether they are suitable according to their own needs. Because eating too much of the best food doesn't work, and eating something that doesn't suit oneself is ultimately not good. So the above list is for reference only, and you can compare it when choosing fruits for daily consumption.
