For those who want to conceive a healthy, lively and lovely baby, various preparations during the preparation period are very important. Female friends preparing for pregnancy have many dietary precautions, not only need to supplement various nutrients, but also need to pay attention to some foods and fruits that cannot be eaten. So, what fruits should not be eaten during pregnancy preparation? Let's learn more about it together with the editor!
Fruits that cannot be eaten during pregnancy preparation
1. Longan
Pregnant mothers often experience symptoms of Yin blood deficiency and internal heat. Longan not only fails to nourish the body, but also increases internal heat, leading to blood flow, miscarriage, red leakage, abdominal pain, lower abdominal distension, and even significant damage to fetal qi, resulting in miscarriage. Especially during the first 8 months of pregnancy, it is not advisable to eat.
2. Litchi
Litchi is a warm food, and if consumed in large quantities for a long time, it can easily cause internal heat. Therefore, pregnant women should eat lychee in moderation.
In addition, lychee is rich in sugar, and pregnant mothers with pregnancy diabetes should not eat it; Pregnant women with yin deficiency and excessive heat or yang hyperactivity should not eat it to avoid exacerbating yin deficiency or yang hyperactivity.
3. Hawthorn
Hawthorn is acidic, sweet and delicious, and many pregnant women like to eat fruits. However, hawthorn has a certain stimulating effect on the uterus, which can promote uterine contractions. If hawthorn and its products are consumed in large quantities during pregnancy, it can easily lead to miscarriage.
Fruits suitable for consumption during pregnancy preparation
1. Citrus fruits
There are many varieties of citrus, including sweet orange, southern orange, seedless honey orange, grapefruit, etc. They all have the common advantages of being nutritious and being treasures throughout their bodies. Its juice is rich in citric acid, amino acids, carbohydrates, fats, various vitamins, calcium, phosphorus, iron and other nutrients, making it a favorite food for pregnant women.
2. Fig
The fruit of figs is delicious both fresh and dry. It is rich in various nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron, and vitamins. It is not only a nutritious fruit, but also a good medicine. It has a sweet and sour taste, and has the effects of clearing heat, detoxifying, stopping diarrhea, and promoting lactation. It is particularly effective in treating hemorrhoids, bloody stools, spleen deficiency, diarrhea, sore throat, and dry milk.
This article introduces fruits that female friends should not eat during pregnancy preparation and fruits that are suitable for female friends preparing for pregnancy, hoping to help female friends preparing for pregnancy. In addition, supplementing with folic acid during pregnancy preparation is also very important;, Female friends who want to give birth to a healthy baby must pay attention.
